Is Quest Nutrition Spicy Sweet Chili Tortilla Chip - 1.1oz/8ct Low FODMAP?

Ingredients

Protein Blend (Milk Protein Isolate, Whey Protein Isolate), High Oleic Sunflower Oil, Calcium Caseinate, Corn Starch, Natural Flavors, Sugar (Adds A Trivial Amount Of Added Sugar), Psyllium Husk, Salt, Contains Less Than 2% Of The Following: Onion Powder, Garlic Powder, Tomato Powder, Paprika, Spice, Dried Soy Sauce (Soybeans, Salt), Vinegar Powder, Spice Extract, Chia Seed, Soluble Corn Fiber, Citric Acid, Turmeric Oleoresin (Color), Paprika Extract (Color), Yeast Extract, Stevia Sweetener, Calcium Carbonate, Sunflower Lecithin.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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