Is Quest Protein Bar Birthday Cake Flavor 4-2.12 oz. Bars Low FODMAP?
Description
Four 2.12-ounce bars deliver a sweet, cake-like flavor with frosting-like notes and a chewy, slightly dense texture often punctuated by small crunchy pieces. Commonly eaten as a portable snack, post-workout bite, or quick meal substitute, reviewers frequently note sweetness intensity and occasional dryness and varied texture preferences across many buyers.
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Description
Four 2.12-ounce bars deliver a sweet, cake-like flavor with frosting-like notes and a chewy, slightly dense texture often punctuated by small crunchy pieces. Commonly eaten as a portable snack, post-workout bite, or quick meal substitute, reviewers frequently note sweetness intensity and occasional dryness and varied texture preferences across many buyers.
Ingredients
Protein Blend (Milk Protein Isolate, Whey Protein Isolate), Soluble Corn Fiber, Erythritol, Water, Palm Kernel Oil, Almonds, Natural Flavors, Sodium Caseinate, Contains Less Than 2% Of The Following: Sea Salt, Gum Arabic, Spirulina Extract (Color), Red Cabbage Extract (Color), Turmeric Extract (Color), Radish Extract (Color), Sucralose, Sunflower Lecithin, Contains Milk And Almonds, Processed In A Facility That Also Processes Eggs, Peanuts, Soy, Wheat, Other Tree Nuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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