Is Quest Protein Bar Birthday Cake Flavour Vegetarian?

Ingredients

Protein Blend (32%) (milk Protein Isolate, Whey Protein Isolate), Prebiotic Fibre (soluble Corn Fibre), Birthday Cake Flavoured Coating (15%) [palm Kernel Oil, Protein Blend (4%) (milk Protein Isolate, Whey Protein Isolate), Sweeteners (erythritol, Sucralose), Sodium Caseinate, Edible Glitters (0. 15%) [stabiliser (gum Arabic), Spirulina, Colours (anthocyanins, Curcumin)], Emulsifier (sunflower Lecithin), Flavour Enhancer (sea Salt), Natural Flavours], Water, Sweeteners (erythritol, Sucralose), Almonds, Natural Flavours, Flavour Enhancer (sea Salt). Contains: Milk, Almonds.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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