Is Quest Protein Bar Chocolate Cookie Dough GERD Friendly?
Description
Chocolate cookie dough flavor with a sweet, reminiscent taste; texture is dense and chewy with occasional small crunchy bits. Commonly eaten as a portable snack, meal substitute, or post-workout bite. Reviewers praise the flavor authenticity and convenience, while some report a slightly grainy or chalky mouthfeel. Opinions vary among reviewers.
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Why it's not GERD friendly
- unsweetened chocolate
- cocoa butter
- milk
- milk protein isolate
unsweetened chocolate
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Description
Chocolate cookie dough flavor with a sweet, reminiscent taste; texture is dense and chewy with occasional small crunchy bits. Commonly eaten as a portable snack, meal substitute, or post-workout bite. Reviewers praise the flavor authenticity and convenience, while some report a slightly grainy or chalky mouthfeel. Opinions vary among reviewers.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Protein Blend (milk Protein Isolate, Whey Protein Isolate), Soluble Corn Fiber, Almonds, Water, Unsweetened Chocolate, Erythritol, Natural Flavors, Cocoa Butter. Contains Less Than 2% Of The Following: Sea Salt, Sunflower Lecithin, Stevia Sweetener, Sucralose. Contains: Milk, Almonds. Processed In A Facility That Also Processes Eggs, Peanuts, Soy, Wheat, And Other Tree Nuts.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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Where to buy
Quest Protein Bar Chocolate Cookie Dough is available at 2 retailers
About this product
Protein Bar · Bar