Is Quest Protein Bar Chocolate Cookie Dough Low FODMAP?
Description
Chocolate cookie dough flavor with a sweet, reminiscent taste; texture is dense and chewy with occasional small crunchy bits. Commonly eaten as a portable snack, meal substitute, or post-workout bite. Reviewers praise the flavor authenticity and convenience, while some report a slightly grainy or chalky mouthfeel. Opinions vary among reviewers.
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Description
Chocolate cookie dough flavor with a sweet, reminiscent taste; texture is dense and chewy with occasional small crunchy bits. Commonly eaten as a portable snack, meal substitute, or post-workout bite. Reviewers praise the flavor authenticity and convenience, while some report a slightly grainy or chalky mouthfeel. Opinions vary among reviewers.
Ingredients
Protein Blend (milk Protein Isolate, Whey Protein Isolate), Soluble Corn Fiber, Almonds, Water, Unsweetened Chocolate, Erythritol, Natural Flavors, Cocoa Butter. Contains Less Than 2% Of The Following: Sea Salt, Sunflower Lecithin, Stevia Sweetener, Sucralose. Contains: Milk, Almonds. Processed In A Facility That Also Processes Eggs, Peanuts, Soy, Wheat, And Other Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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