Is Quest Protein Bar Cookies and Cream Flavour Gluten Free?

Ingredients

Protein Blend (29%) (Milk Protein Isolate, Whey Protein Isolate), Prebiotic Fibre (Soluble Corn Fibre), Almonds, Water, Chocolate Flavour Cookies (10%) [Protein Blend (4%) (Whey Protein Isolate, Milk Protein Isolate), Prebiotic Fibre (Soluble Corn Fibre), Flavour (Cocoa Processed with Alkali, 2%), Palm Kernel Oil, Natural Flavours, Emulsifier (Sunflower Lecithin), Thickener (Xanthan Gum), Raising Agent (Sodium Bicarbonate), Flavour Enhancer (Sea Salt), Sweeteners (Sucralose, Steviol Glycosides)], White Chocolate Flavour Chunks (7%) [Cocoa Butter (3%), Whey Protein Isolate, Sweeteners (Erythritol, Sucralose), Sodium Caseinate, Natural Flavours, Flavour Enhancer (Sea Salt), Emulsifier (Sunflower Lecithin)], Natural Flavours, Sweeteners (Erythritol, Sucralose, Steviol Glycosides), Flavour Enhancer (Sea Salt).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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