Is Quest Protein Bar Cookies and Cream Flavour Low FODMAP?

Ingredients

Protein Blend (29%) (Milk Protein Isolate, Whey Protein Isolate), Prebiotic Fibre (Soluble Corn Fibre), Almonds, Water, Chocolate Flavour Cookies (10%) [Protein Blend (4%) (Whey Protein Isolate, Milk Protein Isolate), Prebiotic Fibre (Soluble Corn Fibre), Flavour (Cocoa Processed with Alkali, 2%), Palm Kernel Oil, Natural Flavours, Emulsifier (Sunflower Lecithin), Thickener (Xanthan Gum), Raising Agent (Sodium Bicarbonate), Flavour Enhancer (Sea Salt), Sweeteners (Sucralose, Steviol Glycosides)], White Chocolate Flavour Chunks (7%) [Cocoa Butter (3%), Whey Protein Isolate, Sweeteners (Erythritol, Sucralose), Sodium Caseinate, Natural Flavours, Flavour Enhancer (Sea Salt), Emulsifier (Sunflower Lecithin)], Natural Flavours, Sweeteners (Erythritol, Sucralose, Steviol Glycosides), Flavour Enhancer (Sea Salt).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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