Is Quest Protein Bar Oatmeal Chocolate Low FODMAP?
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Ingredients
Protein blend (milk protein isolate, whey isolate), Polydextrose (13 g per 60 g protein), Almonds, water, Gluten-free oats, Unsweetened chocolate, Erythritol, Glycerin, Cocoa butter, Sea salt, Cinnamon, Sunflower lecithin, Soy lecithin, Sucralose (36 mg per 60 g serving). Contains: Milk, Almonds, Soy. May contain traces of Wheat. Processed in a facility that also processes peanuts and macadamia nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.