Is Quest Protein Cookie, Peanut Butter Flavored Dairy Free?
Description
The Quest Protein Cookie in peanut butter flavor is made with complete dairy proteins and includes soy lecithin and vegetable oil. It contains 12g of fiber, which helps the body get more complete macros. With 15g of protein and only 5g net carbs, the cookie provides a balanced nutritional profile. It has 1g of sugar, making it a low-sugar option. It is worth noting that some people think the cookies are stale. However, the amount of soybean in the cookies does not affect their quality, flavor, or texture.
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Description
The Quest Protein Cookie in peanut butter flavor is made with complete dairy proteins and includes soy lecithin and vegetable oil. It contains 12g of fiber, which helps the body get more complete macros. With 15g of protein and only 5g net carbs, the cookie provides a balanced nutritional profile. It has 1g of sugar, making it a low-sugar option. It is worth noting that some people think the cookies are stale. However, the amount of soybean in the cookies does not affect their quality, flavor, or texture.
Ingredients
Peanuts, Soluble Corn Fiber, Protein Blend (Milk Protein Isolate, Whey Protein Isolate), Water, Erythritol, Butter (Cream, Natural Flavor), Natural Flavors, Calcium Caseinate, Contains Less Than 2% Of The Following: Sea Salt, Sunflower Lecithin, Xanthan Gum, Baking Soda, Stevia Sweetener, Contains Milk, Peanuts, Processed In A Facility That Also Processes Eggs, Soy, Wheat, Tree Nuts
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.