Is Quest Tortilla Style Protein Chips Spicy Sweet Chili Low FODMAP?
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Ingredients
Protein Blend (milk Protein Isolate, Whey Protein Isolate), Vegetable Oil, Calcium Caseinate, Natural Flavours, Corn Starch, Sugar, Salt, Psyllium Seed Husk, Onion Powder, Spice, Garlic Powder, Tomato Powder, Maltodextrin, Soluble Corn Fibre, Paprika, Sunflower Lecithin, Canola Lecithin, And/or Soy Lecithin, Yeast Extract, Citric Acid, Calcium Carbonate, Turmeric, Dried Soy Sauce (soybeans, Salt), Vinegar Powder, Spice Extract, Chia Seeds, Stevia Extract. Contains Milk and Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.