Is QUICHE LORRAINE Dairy Free?

Ingredients

WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR, ASCORBIC ACID ADDED AS DOUGH CONDITIONER), HALF & HALF (CREAM, MILK), WHOLE EGGS, WATER, COOKED LEEKS (LEEKS, SOYBEAN OIL, SALT, BLACK PEPPER, NUTMEG), SWISS CHEESE (PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), COOKED BACON (CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), SOY SHORTENING (SOYBEAN OIL), SUGAR, NON FAT DRY MILK, GREEN ONIONS, BAKING POWDER, SEA SALT, CULTURED DEXTROSE, BLACK PEPPER, POTASSIUM SORBATE.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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