Is Quick Rice Microwave Rice - Garden Vegetable Low FODMAP?

Ingredients

Water, Enriched Parboiled Long Grain Rice (Rice, Iron Phosphate, Niacin, Thiamin Mononitrate, Folic Acid), Corn (Dried), Canola Oil, Salt, Carrots (Dried), Peas (Dried), Chicken Broth Concentrate (Chicken Stock, Natural Flavor, Maltodextrin, Salt, Chicken Fat, Yeast Extract, Modified Starch, Thiamin Mononitrate, Soy Lecithin), Chicken Broth (Dried), Chicken Fat Hydrolyzed Soy Protein, Safflower Oil, Maltodextrin (from Corn), Onion Powder, Monosodium Glutamate, Spices, Garlic Powder, Turmeric Extract (Color), Sugar, Disodium Inosinate, Disodium Guanylate, Ascorbic Acid, Tomato Powder, Natural Flavor, Parsley (Dried), Spinach Powder.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Quick Rice Microwave Rice - Garden Vegetable is available at 2 retailers

About this product

Rice · Pouch