Is Quicksters Southern Fried Chicken Sub With Creamy Mayonnaise Low FODMAP?

Ingredients

Sesame Seeded Bun [wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Sugar, Sesame Seeds, Rapeseed Oil, Yeast, Salt, Wheat Gluten, Emulsifier: Mono- And Diacetyl Tartaric Acid Esters Of Mono- And Diglycerides Of Fatty Acids; Preservative: Calcium Propionate; Antioxidant: Ascorbic Acid], Cooked Southern Fried Chicken (38%) [chicken Breast, Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Rice Flour, Salt, Sunflower Oil, Garlic Powder, Sugar, Pepper, Yeast Extract, Flavouring, Ground Fennel], Mayonnaise [rapeseed Oil, Water, Pasteurised Salted Egg Yolk (egg Yolk, Salt), Spirit Vinegar, Sugar, Cornflour, Coarse Black Pepper, Salt, Garlic Powder, Onion Powder, Flavouring]. Contains Wheat, Sesame, Egg.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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