Is Quinn Quinn PB&J Berry Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

This portable snack delivers berry-forward sweetness with a creamy, spread-like center and a tender, slightly crumbly exterior. Texture reviewers describe as chewy but smooth. Consumers commonly use it as a quick breakfast, lunchbox treat, or on-the-go bite; reviews praise convenience and flavor while noting occasional sweetness variability and packaging inconsistency.

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Why it's a maybe for low FODMAP

pea protein
dried strawberry

pea protein

Dietitian note

Pea protein powders or shake mixes can be high or low FODMAP depending on the brand and other ingredients. Please test personal tolerance with small servings when symptoms are under control.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Tapioca Starch, Peanut Butter (dry Roasted Peanuts, Sugar, Salt), Expeller Pressed High Oleic Sunflower Oil, Whole Grain Sorghum Flour, Brown Rice Flour, Potato Starch, Organic Powdered Sugar (organic Cane Sugar, Organic Tapioca Starch), Sea Salt, Organic Cane Sugar, Dried Strawberry, Pea Protein, Dried Raspberry, Sunflower Lecithin, Vanilla Powder, Mixed Tocopherols (to Retain Freshness). Contains Peanuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.