No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is QUINOA, BEAN & BULGUR PILAF WITH GRILLED WHITE CHICKEN MEAT AND LEMON HERB SAUCE WITH SPINACH, GRILLED WHITE CHICKEN MEAT AND LEMON HERB SAUCE WITH SPINACH Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

PILAF (QUINOA, MUNG BEANS, WHEAT BULGUR, CARROTS, CANOLA OIL, ONIONS, LENTILS, VEGETABLE JUICE CONCENTRATE (CARROTS, CELERIAC, CELERY, BEETS, WATER, CILANTRO], SALT), COOKED CHICKEN (SKINLESS, BONELESS CHICKEN BREAST FILLETS WATER, MODIFIED TAPIOCA STARCH, SALT, SEASONING (CHICKEN BROTH, NATURAL FLAVOR). SODIUM PHOSPHATES), SPINACH, LEMON HERB SAUCE (WATER. COOKING WINE [WHITE WINE, SALT, SULFITES], BUTTER [MILK], CORN STARCH, CHICKEN BASE [CHICKEN MEAT WITH NATURAL JUICES, SALT, SUGAR, CORN MALTODEXTRIN, YEAST EXTRACT, CHICKEN FAT, DRIED ONION, TURMERIC, NATURAL FLAVOR, SPICE EXTRACT], CRUSHED GARLIC [GARLIC, WATER, SALT, LEMON JUICE CONCENTRATE], LEMON JUICE CONCENTRATE, SALT, SEASONING [DRIED GARLIC, SPICES], SPICE).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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About this product

Poultry · Frozen

Flavor
SavoryCitrusHerbaceous
Texture
SoftTender
Commonly used for
Meal PrepLunchOn The Go
Low FODMAP? QUINOA, BEAN & BULGUR PILAF WITH GRILLED WHITE CHICKEN MEAT AND LEMON HERB SAUCE WITH SPINACH, GRILLED WHITE CHICKEN MEAT AND LEMON HERB SAUCE WITH SPINACH | Spoonful