Is QUINOA BLEND WITH CHICKEN & FIRE ROASTED VEGETABLES Low FODMAP?

Ingredients

RED AND GOLDEN QUINOA (WATER, RED QUINOA, GOLDEN QUINOA), SAUCE (WATER, OLIVE OIL, LIME JUICE CONCENTRATE, CORN STARCH, CILANTRO, SPICES, SALT, XANTHAN GUM, LIME OIL, OLEORESIN TURMERIC}, CHICKEN STRIPS (BONELESS CHICKEN BREAST WITH RIB MEAT, WATER, RICE STARCH, CANOLA OIL, LEMON JUICE CONCENTRATE, SUGAR, SALT, GRANULATED GARLIC, BLACK PEPPER), BLACK BEANS (WATER, BLACK BEANS), YELLOW BELL PEPPERS, RED BELL PEPPERS, RED ONIONS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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