Is QUINOA CRUNCH Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
BROWN RICE SYRUP, ROLLED OATS, ALMONDS, HONEY, EVAPORATED CANE SYRUP, RICE CRISPS (RICE FLOUR, SUGAR, BARLEY EXTRACT, SALT, DISTILLED MONOGLYCERIDE, RICE EXTRACT), ANCIENT GRAIN CRISP (WHOLE GRAIN AMARANTH FLOUR, WHOLE GRAIN QUINOA FLOUR, WHOLE GRAIN BROWN RICE FLOUR), QUINOA, CHIA SEEDS, SEA SALT, NATURAL FLAVORS, MIXED TOCOPHEROLS (TO RETAIN FRESHNESS).
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Snack · Bar