Is QuiteLike Ginger Soy Chicken With Beans - 2 Person Meal Kit | 1 Each Low FODMAP?

Ingredients

330g Chicken Breast Fillet (42%)<br/>150g Green Beans (19%)<br/>150g Sushi Rice (19%)<br/>50g Snow Peas<br/>40ml Roasted Sesame Dressing (4%): Refined Soybean Oil, Water, Sugar, Soy Sauce (Water, Soybean, Wheat, Salt), Sesame Seed (6%), Distilled Vinegar, Sesame Oil (2.5%), Egg Yolk, Salt, Yeast Extract, Acidity Regulator (330), Stabiliser (415), Sesame Flavour, Antioxidant (385), Spices (Contains Mustard).<br/>1 Spring Onion<br/>20ml Rice Wine Vinegar: Water, Rice, Salt.<br/>1 Piece Ginger (2%)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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