Is Quixo Gravy Granules Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Savory gravy granules produce a rich, meaty flavor with a smooth, pourable consistency when whisked into hot water. Users commonly use it for roast dinners, mashed potatoes, sausages and casseroles. Reviews note convenient, quick preparation, reliable thickness, and occasional lumps if not thoroughly stirred. This can slightly alter consistency sometimes.

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Why it's a maybe for low FODMAP

flavourings
soya
wheat flour

flavourings

Dietitian note

Flavoring in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are less likely to contain FODMAPs. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Description

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Ingredients

Potato starch, palm oil, salt, maltodextrin, wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), colour: ammonia caramel; flavourings [contains soya], flavour enhancers: monosodium glutamate, disodium guanylate: emulsifier: lecithins (soya); onion oil.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.