Is Quixo Gravy Granules Low FODMAP?
Description
Savory gravy granules produce a rich, meaty flavor with a smooth, pourable consistency when whisked into hot water. Users commonly use it for roast dinners, mashed potatoes, sausages and casseroles. Reviews note convenient, quick preparation, reliable thickness, and occasional lumps if not thoroughly stirred. This can slightly alter consistency sometimes.
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Description
Savory gravy granules produce a rich, meaty flavor with a smooth, pourable consistency when whisked into hot water. Users commonly use it for roast dinners, mashed potatoes, sausages and casseroles. Reviews note convenient, quick preparation, reliable thickness, and occasional lumps if not thoroughly stirred. This can slightly alter consistency sometimes.
Ingredients
Potato starch, palm oil, salt, maltodextrin, wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), colour: ammonia caramel; flavourings [contains soya], flavour enhancers: monosodium glutamate, disodium guanylate: emulsifier: lecithins (soya); onion oil.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Reviews
Confusion + lack of labelling
Product seems to be veggie/pescatarian but this is not definitively listed on the item or Aldi’s website leading to slight confusion!