Is Qunol Ultra Omega-3 Mini Softgel Ultra Purified Fish Oil Wild Caught Low FODMAP?

Ingredients

Fish Oil (anchovies And/or Sardines And/or Mackerel And/or Herring), Gelatin, Glycerin, Water, Natural Lemon Flavor, Mixed Natural Tocopherols. Contains: Anchovies And/or Herring And/or Mackerel And/or Sardines.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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