Is Quorn Garlic & Herb Bites 180G Low FODMAP?

Ingredients

Mycoprotein (38%), Sauce Filling (17%) [Water, Rapeseed Oil, Garlic Puree, Salted Free Range Egg Yolk (Free Range Egg Yolk, Salt), Spirit Vinegar, Parsley, Sugar, Stabiliser; Methylcellulose; Salt], Wheat Flour ( Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine), Water, Rapeseed Oil, Textured Wheat Protein, Onion, Tapioca Starch, Flavourings, Free Range Egg White Powder, Salt, Yeast Extract, Yeast, Onion Powder, Spices (Black Pepper, White Pepper), Preservative: Potassium Sorbate, Gelling Agent: Pectin, Raising Agent: Ammonium Carbonate, Black Pepper Extract

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Quorn Garlic & Herb Bites 180G is available at 1 retailer

About this product

Snack · Piece