Is Quorn Love It Lasagne 400G Low FODMAP?

Ingredients

Bolognese Sauce (66%) [Water, Quorn Mince (13%) (Mycoprotein*, Rehydrated Free Range Egg White, Natural Caramelised Sugar, Firming Agents: Calcium Chloride, Calcium Acetate; Roasted Barley Malt Extract), Tomato (9%), Onion, Tomato Purée, Red Wine (contains Sulphites), Tomato Passata, Carrot, Cornflour, Tomato Paste (Slow Roasted Tomatoes, Sunflower Oil, Water, Tomato Paste, Spirit Vinegar, Sugar, Sea Salt, Dried Garlic, Ground Black Pepper, Rosemary, Rubbed Basil), Rapeseed Oil, Garlic Purée, Sugar, Vegetable Bouillon [Salt, Potato Starch, Yeast Extract, Maltodextrin, Sugar, Tomato Powder, Onion Powder, Garlic Powder, Colour: Plain Caramel, Bay Leaf, Black Pepper], Yeast Extract, Dried Herbs (0.24%) (Basil, Oregano, Sage, Thyme, Bay), Salt, Ground Black Pepper], Béchamel Sauce (26%) [Water, Single Cream (Milk), Milk, Extra Mature Cheddar Cheese (Milk), Cornflour, Tapioca Starch, Salt, Ground Bay, Ground Nutmeg], Pasta (8%) [Durum Wheat Semolina, Water], *12% of final product

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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