This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Quorn Meatless Grounds Non GMO Soy Free - 12 Oz Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Mild, savory flavor and a crumbly but slightly chewy texture that simulates ground meat. Commonly used in tacos, pasta sauces, chili, casseroles and stir-fries, it effectively absorbs seasonings and sauces. Reviewers frequently note its versatility and convenience, praising ease of use while mentioning some find it bland without additional seasoning.

Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Mycoprotein (88%), Egg White. 2% or less of Pea Fibre, Natural Camarelized Sugar Roasted Barley Malt Extract, Calcium Chloride & Calcium Acetate (Firming Agents).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Quorn Meatless Grounds Non GMO Soy Free - 12 Oz is available at 16 retailers

Whole FoodsH-E-BVonsJewel-OscoKrogerRalphsShopRiteWalmartUnited SupermarketsMariano'sPick 'n SaveSmith'sFry'sCentral MarketMeijerThe Fresh Grocer

About this product

Meat · Granule

Flavor
SavoryUmamiNutty
Texture
Soft
Commonly used for
CookingSandwichMeal PrepOn The Go