Is Quorn Meatless & Soy-Free Chicken Tenders - 12 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Quorn Meatless Soy Free Chicken Tenders 12 oz are a delicious and vegetarian alternative to traditional chicken tenders. They have a great meat-like texture and are quick and easy to prepare. Made with mycoprotein, a sustainably sourced super-protein derived from quorn, these tenders are naturally high in protein. People think the product is outstanding and consider it to be the best vegetarian option ever. However, some customers have expressed dissatisfaction with the shipping process. Overall, Quorn Meatless Soy Free Chicken Tenders 12 oz offer a tasty and convenient choice for those seeking a meatless alternative.

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Why it's not low FODMAP

onion
pea fiber

onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

Mycoprotein (93%) (Mycoprotein: Mycoprotein is a Mold [Member of the Fungi Family], There Have Been Rare Cases of Allergic Reactions to Products That Contain Mycoprotein), Yeast Extract, Egg White, Contains 2% or Less of Pea Fiber, Calcium Chloride, Calcium Acetate, Onion, Sage, Sugar.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.