Is Quorn Sausages 336G Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Savory, lightly seasoned links with a firm, springy texture that holds together when pan-fried or grilled. Often used for breakfasts, sandwiches, bangers-and-mash and quick weeknight meals. Reviewers commonly note its sausage-like bite and convenience, while some report mild flavor needing extra seasoning and occasional inconsistency across different batches.

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Why it's not low FODMAP

onion
roasted barley malt extract
pea fibre
natural flavouring
wheat flour

onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

Mycoprotein (41%), Rehydrated Free Range Egg White, Vegetable Oils (Rapeseed, Palm), Rusk [ Wheat Flour ( Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine), Water, Yeast, Salt], Onion, Natural Flavouring, Casing (Calcium Alginate), Textured Wheat Protein ( Wheat Flour, Stabiliser: Sodium Alginate), Firming Agents: Calcium Chloride, Calcium Acetate; Seasoning [Herbs (Sage, Parsley), Rapeseed Oil], Pea Fibre, Roasted Barley Malt Extract, Natural Caramelised Sugar

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.