Is Quorn Spicy Tikka Fillet Strips Low FODMAP?
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Ingredients
Quorn Strips (85%) [Mycoprotein*, Rehydrated Free Range Egg White, Potato Protein, Wheat Gluten, Roasted Onion Flakes, Rosemary Powder], Onion Purée, Garlic Purée, Ginger Purée, Ground Spices (1%) (Coriander, Turmeric, Paprika, Cumin, Chilli Powder, Black Pepper, Cinnamon, Star Anise, Ginger, Green Cardamom, Pimento, Black Cardamom, Cloves, Bay Leaves, Nutmeg), Rapeseed Oil, Green Chilli Purée, Coriander, Salt, Butter (Milk), Garlic Powder, Colour: Paprika Extract, Fenugreek Leaves, Onion Powder, *80% of product
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.