No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Quorn Sweet Chilli Protein Bites 70g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Mycoprotein (43%), Rehydrated Free Range Egg White, Water, Textured Wheat Protein ( Wheat Protein, Wheat Flour), Rapeseed Oil, Seasoning (3%) [Sugar, Spices: Chilli, Ginger, Garlic Powder, Salt, Maltodextrin, Colour: Paprika Extract; Dehydrated Garlic, Rosemary Extract, Acid: Citric Acid; Chilli Extract, Garlic Extract], Natural Flavouring, Basil Flavoured Vinegar

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Snack · Nugget

Flavor
SweetSpicy
Texture
Crispy
Commonly used for
SnackingDippingMeal Prep
Low FODMAP? Quorn Sweet Chilli Protein Bites 70g | Spoonful