Is Quorn Takeaway Sticky BBQ Wings Low FODMAP?
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Ingredients
Battered Wings [mycoprotein (65%), Rapeseed Oil, Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine), Natural Flavouring (contains Wheat), Maize Flour, Pea Fibre, Maize Starch, Potato Protein, Pea Protein, Water, Wheat Semolina, Wheat Gluten, Stabiliser: Carrageenan; Salt, Sugar, Garlic Powder, Onion Powder, Yeast Extract, Caramelised Sugar Syrup (maltodextrin), Natural Lemon Flavouring, Thyme, White Pepper, Raising Agent: Sodium Bicarbonate], Bbq Sauce (14%), [sugar, Water, Tomato Paste, Spirit Vinegar, Molasses (cane Molasses, Partially Inverted Sugar Syrup), Pineapple Concentrate, Corn Flour, Salt, Smoked Water, Tamarind Paste, Colour: Caramel, Garlic Powder, Ground White Pepper]. Contains Wheat, Including Cereals Containing Gluten.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.