Is Quorn Thai Style Wonder Grains 200G Vegetarian?


Ingredients
Sauce, Edamame Beans (Soya), Water, Red Peppers , Green Peppers , Rapeseed Oil, Coriander Leaf, Lemongrass , Coconut Milk Powder (Coconut, Maltodextrin, Sodium Caseinate (Milk), Tricalcium Phosphate), Red Chilli, Garlic Puree, Salt, Sugar, Spirit Vinegar, Ground Cumin, Stabiliser: Xanthan Gum, Lime Juice Concentrate, Ground Ginger, Onion Powder, Chilli Powder), Cooked Rice, Water, Whole Grain Rice, Red Rice, Quorn Pieces, Mycoprotein, Rehydrated Free Range Egg White, Potato Protein, Wheat Gluten, Roasted Onion Flakes, Rosemary Flavouring, Of Product
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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