Is Quorn Tikka Masala Low FODMAP?

Ingredients

Rice, Water, Basmati Rice, Rapeseed Oil, Coriander, Turmeric, Cumin Seeds, Tikka Sauce, Water, Tomatoes, Onion, Single Cream (Milk), Coconut Milk, Natural Low Fat Yoghurt (Milk), Tomato Puree, Cornflour, Salted Butter (Milk), Ginger, Sugar, Garlic, Salt, Paprika Extract, Turmeric, Garam Masala (Coriander, Cinnamon, Cloves, Ginger, Cumin, Fennel, Black Pepper, Chilli, Cardamom, Star Anise, Bay Leaves, Nutmeg), Cumin Seeds, Coriander, Cayenne Chilli, Fenugreek), Quorn (Tm), Pieces, Mycoprotein(tm), Rehydrated Free Range Egg White, Natural Flavouring, Firming Agents: Calcium Chloride, Calcium Acetate), Of Product

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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