Is Quorn Tikka Masala Low FODMAP?
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Why it's not low FODMAP
- milk
- garlic
- onion
- natural flavouring
- fennel
- tomato puree
- natural low fat yoghurt
- +2 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+5 more in the app
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Ingredients
Rice, Water, Basmati Rice, Rapeseed Oil, Coriander, Turmeric, Cumin Seeds, Tikka Sauce, Water, Tomatoes, Onion, Single Cream (Milk), Coconut Milk, Natural Low Fat Yoghurt (Milk), Tomato Puree, Cornflour, Salted Butter (Milk), Ginger, Sugar, Garlic, Salt, Paprika Extract, Turmeric, Garam Masala (Coriander, Cinnamon, Cloves, Ginger, Cumin, Fennel, Black Pepper, Chilli, Cardamom, Star Anise, Bay Leaves, Nutmeg), Cumin Seeds, Coriander, Cayenne Chilli, Fenugreek), Quorn (Tm), Pieces, Mycoprotein(tm), Rehydrated Free Range Egg White, Natural Flavouring, Firming Agents: Calcium Chloride, Calcium Acetate), Of Product
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
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Where to buy
Quorn Tikka Masala is available at 1 retailer
About this product
Frozen Meal · Frozen