This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Quorn Totally Vegan Chicken Free Slices 100g Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Savory, mildly seasoned slices offer a tender, slightly chewy texture and moist bite, commonly used cold in sandwiches and salads or heated briefly for wraps, stir-fries, pan-fried snacks and pizzas. Customer reviews note convenience and versatility, praising texture resemblance to chicken while some also report blandness or thinness of slices.

Ingredients

Mycoprotein (83%), Water, Flavourings, Gelling Agents: Agar, Locust Bean Gum, Preservative: Potassium Sorbate For allergens see ingredients in bold.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Quorn Totally Vegan Chicken Free Slices 100g Low FODMAP? | Spoonful