Is Quorn Totally Vegan Pieces 280g Low FODMAP?
Description
Firm, tender pieces deliver a mild savory flavor and a meat-like chew, commonly used in stir-fries, curries, pasta dishes and salads; reviewers frequently cite consistent texture, quick preparation, and adaptability, while some note occasional blandness that benefits from strong sauces or seasonings to enhance overall taste and reheats well often.
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Description
Firm, tender pieces deliver a mild savory flavor and a meat-like chew, commonly used in stir-fries, curries, pasta dishes and salads; reviewers frequently cite consistent texture, quick preparation, and adaptability, while some note occasional blandness that benefits from strong sauces or seasonings to enhance overall taste and reheats well often.
Ingredients
Mycoprotein (89%), Potato Protein, Pea Protein, Firming Agents: Calcium Chloride, Calcium Acetate, Natural Flavouring, Wheat Gluten, Pea Fibre, Stabilisers: Carrageenan, Sodium Alginate .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.