This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Quorn Vegan Pieces 280g Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Firm, tender pieces deliver a mild savory flavor and a meat-like chew, commonly used in stir-fries, curries, pasta dishes and salads; reviewers frequently cite consistent texture, quick preparation, and adaptability, while some note occasional blandness that benefits from strong sauces or seasonings to enhance overall taste and reheats well often.

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Ingredients

Mycoprotein (89%), Potato Protein, Pea Protein, Firming Agents: Calcium Chloride, Calcium Acetate, Natural Flavouring, Wheat Gluten, Pea Fibre, Stabilisers: Carrageenan, Sodium Alginate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Quorn Vegan Pieces 280g is available at 3 retailers

AsdaOcadoAppyshop

About this product

Meat · Frozen, Piece

Flavor
SavoryUmami
Texture
ChewyDense
Commonly used for
CookingMeal PrepSandwichStir Fry
Low FODMAP? Quorn Vegan Pieces 280g | Spoonful