Is Quorn Vegan Pepperoni Slices 100G Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Smoky, mildly spicy slices with a firm, slightly chewy texture that crisps quickly when heated; commonly used as a pizza topping, sandwich layer, or addition to antipasto and snack boards. Reviewers note consistent sliceability and satisfactory crisping in a pan, while some report the seasoning is milder than traditional counterpart.

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Why it's a maybe for low FODMAP

pea fibre
smoke flavouring
natural flavouring

pea fibre

Dietitian note

The FODMAP content of pea fiber depends on serving size. Also, when pea fiber is found as an ingredient in gluten-free breads it is likely to be well tolerated.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

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Ingredients

Mycoprotein (53%), Vegetable Oils (Palm, Rapeseed), Water, Natural Flavouring, Potato Protein, Pea Fibre, Tapioca Starch, Firming Agent: Calcium Chloride, Stabiliser: Carrageenan, Colours: Paprika Extract, Iron Oxide, Preservative: Potassium Sorbate, Ground Cayenne Chilli, Smoke Flavouring

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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