Is Quorn Vegan Peri Peri Strips GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lemon oil
citric acid
lemon juice powder
garlic extract
tomato powder
garlic powder
chilli powder blend
+2 more

lemon oil

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Mycoprotein (24%), Pea Protein, Marinade [Water, Sugar, Brandy Vinegar, Rapeseed Oil, Spices (1.1%) (Paprika, Cumin, Chilli Powder, Coriander), Chilli Powder Blend (1%) (Chilli Powder, Cumin Powder, Garlic Powder, Salt, Ground Oregano), Salt, Garlic Powder, Onion Powder, Spice Extracts (Paprika Extract, Capsicum Extract), Mushroom Extract (Maltodextrin, Mushroom Extract), Tomato Powder, Chilli Flakes (0.2%), Citric Acid, Dried Red Peppers, Lemon Juice Powder (0.2%), Flavouring, Smoked Salt, Lemon Oil (0.2%), Parsley, Stabiliser: Guar Gum, Yeast Extract, Garlic Extract], Pea Fibre, Rapeseed Oil, Natural Flavouring For allergens see ingredients in bold.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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