Is Quorn Vegan Peri Peri Strips Low FODMAP?

Ingredients

Water, Mycoprotein (24%), Pea Protein, Marinade [Water, Sugar, Brandy Vinegar, Rapeseed Oil, Spices (1.1%) (Paprika, Cumin, Chilli Powder, Coriander), Chilli Powder Blend (1%) (Chilli Powder, Cumin Powder, Garlic Powder, Salt, Ground Oregano), Salt, Garlic Powder, Onion Powder, Spice Extracts (Paprika Extract, Capsicum Extract), Mushroom Extract (Maltodextrin, Mushroom Extract), Tomato Powder, Chilli Flakes (0.2%), Citric Acid, Dried Red Peppers, Lemon Juice Powder (0.2%), Flavouring, Smoked Salt, Lemon Oil (0.2%), Parsley, Stabiliser: Guar Gum, Yeast Extract, Garlic Extract], Pea Fibre, Rapeseed Oil, Natural Flavouring For allergens see ingredients in bold.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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