Is Quorn Vegan Peri Peri Strips Nightshade Free?

No. This product is not nightshades free as it lists 8 ingredients that contain nightshades.

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Why it's not nightshade free

dried red peppers
tomato powder
chilli flakes
capsicum extract
paprika extract
chilli powder blend
chilli powder
paprika

dried red peppers

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Mycoprotein (24%), Pea Protein, Marinade [Water, Sugar, Brandy Vinegar, Rapeseed Oil, Spices (1.1%) (Paprika, Cumin, Chilli Powder, Coriander), Chilli Powder Blend (1%) (Chilli Powder, Cumin Powder, Garlic Powder, Salt, Ground Oregano), Salt, Garlic Powder, Onion Powder, Spice Extracts (Paprika Extract, Capsicum Extract), Mushroom Extract (Maltodextrin, Mushroom Extract), Tomato Powder, Chilli Flakes (0.2%), Citric Acid, Dried Red Peppers, Lemon Juice Powder (0.2%), Flavouring, Smoked Salt, Lemon Oil (0.2%), Parsley, Stabiliser: Guar Gum, Yeast Extract, Garlic Extract], Pea Fibre, Rapeseed Oil, Natural Flavouring For allergens see ingredients in bold.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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