Is Quorn Vegan Spicy Tortilla Escalopes 220G Low FODMAP?

Ingredients

Mycoprotein, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine), Vegetable Oils (Rapeseed, Palm), Water, Potato Protein, Yeast, Flavourings, Pea Fibre, Wheat Gluten, Tortilla Chips, Maize Flour, Wheat Flour, Salt, Sugar, Wheat Starch, Garlic Powder, Onion Powder, Tomato Powder, Spices, Smoked Paprika Powder, Chilli Powder, White Pepper, Cumin, Cayenne Chilli, Chipotle Chilli Powder, Herbs (Coriander, Parsley, Oregano), Smoked Salt, Colour: Paprika Extract, Acid: Citric Acid, Coriander Extract

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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