Is Great Value Spicy Nacho Cheese Flavored Tortilla Chips Low FODMAP?

Ingredients

Ground Yellow Corn, Vegetable Oil (contains One Or More Of The Following: Corn, Sunflower, Or Canola Oil), Maltodextrin, Salt, Whey, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Red Chili Pepper, Palm Oil, Monosodium Glutamate, Buttermilk, Potassium Chloride, Onion Powder, Romano Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Dextrose, Disodium Inosinate & Disodium Guanylate, Spice, Sodium Caseinate, Citric Acid, Vegetable Juice (color), Natural Flavors, Paprika Extract (color), Tomato Powder, Lactic Acid, Garlic Powder, Yeast Extract, Turmeric Extract (color), Annatto Extract (color). Contains Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

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