Is Quorn Vegetarian 8 Sausages Low FODMAP?
Description
Savory, lightly seasoned links with a firm, springy texture that holds together when pan-fried or grilled. Often used for breakfasts, sandwiches, bangers-and-mash and quick weeknight meals. Reviewers commonly note its sausage-like bite and convenience, while some report mild flavor needing extra seasoning and occasional inconsistency across different batches.
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Description
Savory, lightly seasoned links with a firm, springy texture that holds together when pan-fried or grilled. Often used for breakfasts, sandwiches, bangers-and-mash and quick weeknight meals. Reviewers commonly note its sausage-like bite and convenience, while some report mild flavor needing extra seasoning and occasional inconsistency across different batches.
Ingredients
Mycoprotein (41%), Rehydrated Free Range Egg, Vegetable Oils (Rapeseed, Palm), Onion, Rusk [Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine), Water, Yeast, Salt], Natural Flavouring, Casing (Stabiliser: Sodium Alginate; Cellulose, Modified Starch), Textured Wheat Protein (Wheat Flour, Stabiliser: Sodium Alginate), Firming Agents: Calcium Chloride, Calcium Acetate, Seasoning [Herbs (Sage, Parsley), Rapeseed Oil], Pea Fibre, Roasted Barley Malt Extract, Natural Caramelised Sugar .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.