Is Quorn Vegetarian Mince Low FODMAP?
Description
Crumbly yet slightly chewy, this mince offers a mild savory flavor that readily absorbs sauces and seasonings; reviewers commonly also note its meaty texture and versatility in Bolognese, tacos, shepherd’s pie, and casseroles, while some mention occasional variation in consistency and a subtle aftertaste, suitability for quick weeknight meals regularly.
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Description
Crumbly yet slightly chewy, this mince offers a mild savory flavor that readily absorbs sauces and seasonings; reviewers commonly also note its meaty texture and versatility in Bolognese, tacos, shepherd’s pie, and casseroles, while some mention occasional variation in consistency and a subtle aftertaste, suitability for quick weeknight meals regularly.
Ingredients
Mycoprotein (88%), Rehydrated Free Range Egg White, Pea Fibre, Natural Caramelised Sugar, Firming Agents: Calcium Chloride, Calcium Acetate, Gluten Free Barley Malt Extract For allergens see ingredients in bold.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.