Is R Remedy Organics Tropical Greens Low FODMAP?

Ingredients

Organic Coconut Milk (water, Organic Coconut Cream), Remedy Organics Proprietary Protein Blend (organic Pea Protein, Organic Pumpkin Seed Protein), Organic Coconut Sugar, Organic Inulin Fiber, Organic Monk Fruit, Organic Acacia, Gellan Gum, Remedy Organics Green Blend (organic Spirulina Powder, Organic Barley Grass Powder, Organic Kale Powder, Organic Alfalfa Powder, Organic Wheat Grass Powder, Organic Oat Grass Powder, Organic Lemon Juice Powder, Organic Chlorella Powder, Organic Astragalus Powder), Organic Mango, Organic Coconut Oil, Organic Sunflower Lecithin, Organic Weed Oil, Vitamin Blend (calcium Derived From Seaweed, Vitamin D), Organic Maca, Guar Gum, Sea Salt, Organic Stevia Extract, Organic Prebiotic Powder (derived From Tapioca). Contains Coconut. May contain Almond.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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