No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is RACHAEL'S SPAGHETTI SAUCE, VEGETARIAN RECIPE Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

TOMATO PASTE, WATER, DICED TOMATOES, FRESH BELL PEPPER, FRESH ONION, FRESH MUSHROOM, CABERNET WINE, BROWN SUGAR, BLACK OLIVE, FRESH ZUCCHINI, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: WHITE SUGAR, NATURAL CHEESE FLAVOR, MALIC ACID, SALT, GARLIC, OLIVE OIL, SPICES, CELERY SEED, RED PEPPER FLAKES, NATURAL FLAVORS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Pasta Sauce · Jar

Flavor
SavoryGarlickyUmamiSweet
Texture
Chunky
Commonly used for
CookingMeal PrepTopping
Low FODMAP? RACHAEL'S SPAGHETTI SAUCE, VEGETARIAN RECIPE | Spoonful