Is Rachel's Organic Divine Rice 2 X150g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Description

Creamy, mildly sweet rice pudding featuring tender, distinct rice grains in a smooth, spoonable consistency; commonly eaten chilled or warmed as a dessert or snack, often paired with fruit or spices. Reviewers note satisfying creaminess and convenience, while some report varying thickness and occasional graininess across batches, regions, and outlets.

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Why it's not low FODMAP

milk
organic milk

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Organic Milk , Organic Rice 10.4%, Organic Sugar, Organic Cream 5.3% ( Milk ), Organic Whole Egg , Organic Rice Starch, Salt

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.