Is Rachels Dairy Luscious Fruits Cherry & Strawberry Organic Yogurts Low FODMAP?
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Why it's not low FODMAP
- organic natural cherry flavouring
- organic cherries 5
- organic cherry juice from concentrate
- natural peach flavouring
- organic yogurt
- organic peaches 5
- organic peach juice from concentrate
- these bio-live yogurts
- natural raspberry flavouring
- natural strawberry flavouring
organic natural cherry flavouring
Dietitian noteCherries are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+6 more in the app
Every flagged ingredient, explained
Notes and swaps for all 10 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
Strawberry: Organic Yogurt (from Milk), Organic Sugar, Organic Strawberries 5.8%, Organic Cream (from Milk), Organic Rice Starch, Thickener: Pectin, Natural Strawberry Flavouring, Raspberry: Organic Yogurt (from Milk), Organic Sugar, Organic Raspberries 5%, Organic Cream (from Milk), Organic Rice Starch, Thickener: Pectin, Natural Raspberry Flavouring, Peach: Organic Yogurt (from Milk), Organic Sugar, Organic Peaches 5.5%, Organic Peach Juice from Concentrate, Organic Cream (from Milk), Organic Rice Starch, Natural Peach Flavouring, Thickener: Pectin, Cherry: Organic Yogurt (from Milk), Organic Sugar, Organic Cherries 5.6%, Organic Cream (from Milk), Organic Cherry Juice from Concentrate, Organic Rice Starch, Thickener: Pectin, Organic Natural Cherry Flavouring, These Bio-Live Yogurts contain Cultures Lactobacillus Acidophilus & Bifodabacterium
Check Rachels Dairy Luscious Fruits Cherry & Strawberry Organic Yogurts against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy and 6 ingredients contain dairy depending on the source.
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Where to buy
Rachels Dairy Luscious Fruits Cherry & Strawberry Organic Yogurts is available at 1 retailer
About this product
Yogurt · Spreadable