Is Raffaello 15ct Ballotin Box Low FODMAP?
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Why it's not low FODMAP
- milk
- skim milk powder
- natural and artificial flavors
- soy
- wheat flour
- whey powder
- +2 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+4 more in the app
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500K+ users • 4.6★ rating
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Ingredients
Dry Coconut, Vegetable Oils (Palm And Sheanut), Sugar, Almonds, Skim Milk Powder, Whey Powder (Milk), Wheat Flour, Tapioca Starch, Lecithin As Emulsifier (Soy), Natural And Artificial Flavors, Sodium Bicarbonate As Leavening Agent, Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Raffaello 15ct Ballotin Box is available at 1 retailer
About this product
Candy · Candy Piece