Is Ragin Cajun Fixin's Creole Sauce Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

dried garlic
dried onion
dried celery
dried bell peppers
natural butter flavor
natural flavors
+7 more

dried garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+9 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Tomato Puree (Water, Tomato Paste), Roux [Enriched Bleached Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Soybean Oil], Chicken Base [Salt, Corn Syrup Solids, Corn Starch, Hydrolyzed Soy, Corn And Wheat Protein With Partially Hydrogenated Vegetable Oil (Cottonseed And/Or Soybean Oils), Chicken Fat, Natural Flavors, Sugar, Silicon Dioxide (To Prevent Caking), Artificial Flavors, Dried Onion, Turmeric, Spices, Disodium Inosinate, Disodium Guanylate], Butter Flavored Oil [Partially Hydrogenated Soybean Oil, Soy Lecithin, Artificial Flavor, Natural Butter Flavor, Vitamin A Palmitate And Beta Carotene (Colors)], Dried Onion, Dried Bell Peppers, Lecithin, Dried Garlic, Dried Celery, Spices, Paprika, Potassium Sorbate And Sodium Benzoate (Preservatives), Tricalcium Phosphate (Flow Agent).

Check Ragin Cajun Fixin's Creole Sauce against your own diets in the app.

Take it with you

Scan to open Ragin Cajun Fixin's Creole Sauce in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Ragin Cajun Fixin's Creole Sauce in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.