Is Raglan Coconut Yoghurt Boysenberry jar 700ml Low FODMAP?
Description
Bright boysenberry flavor with a smooth, silky base; texture is thick and spoonable with occasional fruit bits. Commonly enjoyed at breakfast, stirred into porridge or smoothies, dolloped on desserts, or eaten straight from the jar. Reviewers cite consistent fruit intensity, pleasant creaminess, and versatile everyday use and reliable texture overall.
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Description
Bright boysenberry flavor with a smooth, silky base; texture is thick and spoonable with occasional fruit bits. Commonly enjoyed at breakfast, stirred into porridge or smoothies, dolloped on desserts, or eaten straight from the jar. Reviewers cite consistent fruit intensity, pleasant creaminess, and versatile everyday use and reliable texture overall.
Ingredients
Organic Coconut Cream, Pineapple Juice , Boysenberry (6%), Natural Starch (Corn), Lemon Juice, Natural Flavour, Live Vegan Cultures (Acidophilus, Bifidobacterium)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.