No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Ragu® Simply™ Roasted Garlic Pasta Sauce 24 Oz. Jar Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Ragu Simply Roasted Garlic Pasta Sauce is a 24 oz jar of sauce that offers a flavorful and authentic taste. Made with Italian tomatoes, olive oil, roasted garlic, carrots, and salt, this sauce incorporates caramelized roasted garlic which adds a delightful sweetness. It is a vegetarian-friendly option. People rave about this sauce, calling it the best pasta sauce they've tasted and often compare it to homemade sauce. Its high-quality ingredients and authentic flavor make it a popular choice for pasta lovers.

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Ingredients

Tomato Puree (Water, Tomato Paste), Diced Tomatoes In Puree (Diced Tomatoes, Tomato Puree, Calcium Chloride, Citric Acid), Onions, Olive Oil, Salt, Dehydrated Roasted Garlic, Roasted Garlic Powder, Roasted Garlic, Dehydrated Onion, Spices, Tomato Puree (Water, Tomato Paste), Spices

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Ragu® Simply™ Roasted Garlic Pasta Sauce 24 Oz. Jar is available at 10 retailers

H-E-BJewel-OscoShopRiteVitacostTargetHarris TeeterHy-VeeGiant EagleWegmansIGA

About this product

Pasta Sauce · Liquid

Flavor
GarlickySavoryUmami
Texture
Chunky
Commonly used for
CookingTopping
Low FODMAP? Ragu® Simply™ Roasted Garlic Pasta Sauce 24 Oz. Jar | Spoonful