Is Rainbow Light Vibrance Multivitamin, Women's One, Tablets Alpha-Gal Friendly?

Ingredients

Vitamin A (as beta-carotene), Vitamin C (as ascorbic acid), Vitamin D3 (as cholecalciferol), Vitamin E (as d-alpha tocopheryl succinate), Vitamin K (as phytonadione), Thiamin (as thiamin mononitrate), Riboflavin (vitamin B2), Niacin (as niacinamide), Vitamin B6 (as pyridoxine hydrochloride), Folate (as 400 mcg DFE (240 mcg folic acid)), Vitamin B12 (as methylcobalamin), Biotin, Pantothenic Acid (as d-calcium pantothenate), Calcium (as calcium carbonate), Iron (as ferrous fumarate), Iodine (from kelp), Magnesium (as magnesium oxide from seawater), Zinc (as zinc citrate), Selenium (as L-selenomethionine), Copper (as copper chelate), Manganese (as manganese citrate), Molybdenum (as molybdenum glycinate chelate), Organic Rainbow Blend: Organic Spirulina, Organic Beet (root), Organic Broccoli (stem, floret), Organic Kale (leaf), Organic Spinach (leaf), Organic Blackberry (fruit), Organic Blueberry (fruit), Organic Carrot (root), Organic Cranberry (fruit), Women's Botanical Blend: Organic Maca (root) Extract, Organic Pomegranate (seed) Extract, Organic Rhodiola (root) Extract, Organic Chlorella, Lutein (from Aztec marigold flower), Digestive Enzyme Blend: Ginger (root) Juice Extract, Bromelain (from pineapple stem), Papain (from papaya fruit latex), Bacillus coagulans MTCC 5856 (1 billion CFU), Other ingredients: Microcrystalline cellulose, maltodextrin, coating (hydroxypropyl cellulose, hypromellose, carnauba wax), croscarmellose sodium.

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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