Is RAINBOW LIME, ORANGE, LEMON SHERBET, RAINBOW Low FODMAP?
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Ingredients
SKIM MILK, LIQUID SUGAR [SUGAR, WATER], FILTERED WATER, CORN SYRUP, WHEY, CREAM, LEMON PUREE [CONCENTRATED LEMON JUICE, ASCORBIC ACID, NATURAL FLAVOR], ORANGE PUREE [WATER, ORANGE PULP, CONCENTRATED ORANGE JUICE, SUGAR, NATURAL FLAVORS, CITRIC ACID], LIME PUREE [WATER, LIME PULP, CONCENTRATED LIME JUICE, CORN SYRUP, NATURAL FLAVORS], GUAR GUM, CITRIC ACID, LOCUST BEAN GUM, TARA GUM, TURMERIC [COLOR], SPIRULINA EXTRACT [COLOR], ANNATTO [COLOR].
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.